Staying in the present moment requires escaping the mind. To be genuinely present, we must connect with our observer self in order to appreciate the beauty around us. This could include the smell of the breeze, the colors of the sky, serene waterfall sound, or distant laughter.
The breeze next to the face blows softly, the wind combined with the aroma of honeysuckle and night Jasmin, as well as the natural fragrance of these popular flowers and trees. We become totally present when we activate the observer aspect of ourselves. We are liberated in this presence. Free from the constraints of ideas and sensations that serve as distractions from our natural joy. Practice observing without thought, without cataloging what you see—just notice what is going on around you without making judgment. This will improve your ability to be present in the moment and enjoy life.
Choitalyk Ruman's Corner 